Welcome to Mango Martial Arts Academy

Here at Mango Martial Arts Academy, we believe Taekwondo is not merely a sport. It’s an art of becoming stronger, more self-assured, and more concentrated in all aspects of your life. Our vision is to introduce professional ATA Taekwondo instruction to Ireland, enabling children, youth, and adults to take advantage of the true benefits of martial arts.

We’ve established a friendly dojo where all students feel at ease from their first class. You don’t have to be an experienced athlete. Our qualified instructors work with each student through controlled, progressive training that develops coordination, balance, and fitness progressively.

We practice the ATA International curriculum, enabling students to learn under an accredited system with a defined belt ranking. Throughout, students learn discipline, respect, and perseverance — values that transfer throughout school, business, and life.

Regardless of your aim — fitness, self-defence, or personal growth — Mango Martial Arts Academy is committed to assisting you in becoming a stronger version of yourself.

Team Ireland winning trophies at Scotland event

Program Overview

ATA Taekwondo Programs for All Ages and Skill Levels

ATA Tigers (Ages 4–7)

The ATA Tigers program is designed to introduce young children to Taekwondo in a safe, positive, and fun manner. Children learn how to listen, pay attention, and stay focused with short, exciting drills. Balance, coordination, and confidence are encouraged in every class while teaching kids to respect others and teamwork.

Our Tigers classes are structured to help kids work out their energy in a healthy environment. They learn to achieve milestones, be proud of their effort, and recognise the value of discipline — all while having fun. Parents enjoy seeing their child’s concentration increase, and children enjoy returning every week to acquire something new.

ATA Martial Arts Kids (Ages 7–12)

For children of school age, Taekwondo is an excellent means of developing focus, confidence, and perseverance. Through our ATA Martial Arts Kids program, students learn important life skills as well as martial arts strategies. Stretching, self-defence drills, partner drills, and lots of movement are included to develop strength and coordination.

We strongly focus on respect and camaraderie. The students are taught to help each other, deal with adversity patiently, and remain motivated at each belt level. These are the attitudes they acquire here that carry over to improved concentration, confidence, and attitude at home and in school. Each student is motivated to move ahead at his/her own pace and to cherish each accomplishment.

ATA Teens and Adults (Age 13+)

Our teen and adult Taekwondo classes bring fitness, self-protection, and stress reduction into one complete curriculum. Perfect for an active lifestyle, enhancing flexibility, and developing unwavering confidence in all aspects of life. Training is accessible to all levels of experience — from absolute beginners to black belts.

Each level combines practical techniques with conditioning drills and mental concentration. Over time, students experience higher energy levels and confidence. Taekwondo is more than a physical workout — it’s a means of clearing the mind and restoring balance to everyday life. This program provides long-term benefits to anyone who wants to become more fit, learn self-defence, or introduce a healthy element to their lifestyle.

Program Overview

ATA Taekwondo Programs for All Ages and Skill Levels

ATA Tigers (Ages 4–7)

The ATA Tigers program is designed to introduce young children to Taekwondo in a safe, positive, and fun manner. Children learn how to listen, pay attention, and stay focused with short, exciting drills. Balance, coordination, and confidence are encouraged in every class while teaching kids to respect others and teamwork.

Our Tigers classes are structured to help kids work out their energy in a healthy environment. They learn to achieve milestones, be proud of their effort, and recognise the value of discipline — all while having fun. Parents enjoy seeing their child’s concentration increase, and children enjoy returning every week to acquire something new.

ATA Martial Arts Kids (Ages 7–12)

For children of school age, Taekwondo is an excellent means of developing focus, confidence, and perseverance. Through our ATA Martial Arts Kids program, students learn important life skills as well as martial arts strategies. Stretching, self-defence drills, partner drills, and lots of movement are included to develop strength and coordination.

We strongly focus on respect and camaraderie. The students are taught to help each other, deal with adversity patiently, and remain motivated at each belt level. These are the attitudes they acquire here that carry over to improved concentration, confidence, and attitude at home and in school. Each student is motivated to move ahead at his/her own pace and to cherish each accomplishment.

ATA Teens and Adults (Age 13+)

Our teen and adult Taekwondo classes bring fitness, self-protection, and stress reduction into one complete curriculum. Perfect for an active lifestyle, enhancing flexibility, and developing unwavering confidence in all aspects of life. Training is accessible to all levels of experience — from absolute beginners to black belts.

Each level combines practical techniques with conditioning drills and mental concentration. Over time, students experience higher energy levels and confidence. Taekwondo is more than a physical workout — it’s a means of clearing the mind and restoring balance to everyday life. This program provides long-term benefits to anyone who wants to become more fit, learn self-defence, or introduce a healthy element to their lifestyle.

Benefits of Our Training Program

Why Choose Mango Martial Arts for Taekwondo Training

It matters where you learn martial arts. At Mango Martial Arts Academy, we have made it a point to create a space that fosters growth, is safe, and offers authentic success. We’re passionate about creating mentally strong and confident individuals who translate these lessons off the mat.

Certified ATA Instructors

All of our instructors are ATA certified and have extensive teaching experience in Ireland, the UK, and the United States. They are conscious of both the physical and mental facets of martial arts and ensure that each student trains in safety while continually improving.

Professional Dojo and Training Environment

Mango Martial Arts Limited has a clean and family-friendly dojo set up to make students feel at ease and focused in training. Each class is expertly managed, fully monitored, and led by qualified trainers.

Trusted ATA Curriculum

We use the ATA International curriculum, one of the most respected martial arts systems globally. Each program includes well-defined goals and milestones to simplify progress-tracking and maintain motivation. Each level introduces new challenges and accomplishments that enhance skill and confidence.

Character and Life Skills

Students learn respect, honesty, and self-discipline beyond physical skills. Taekwondo helps with dealing with issues in school, the workplace, and everyday life.

Fitness and Self-defence Training

Blending flexibility, strength, and endurance training with self-defence, students learn to master awareness, timing, and control. This blend of fitness and mental concentration makes each class rewarding.

Family and Community Connection

We are honoured to be a family-friendly academy that provides families with training together. The environment in our dojo is positive and supportive — where encouragement is equally important as accomplishment.

Competition Opportunities

We also offer access to local, national, and international ATA competitions for those wanting to challenge their skills. These events instill confidence, sportsmanship, and drive while giving students a chance to meet like-minded individuals.

What Our Students & Parents Say About Mango Martial Arts

"Respect, Confidence, Discipline. Best place in town for me and my kids."

Mihai Dobre

Parent & Student

"My whole family of 5, including my husband and I, are attending this academy and I could not ask for better instructors and sports for us. All recommendations 💯 all best in future work 👊💪"

Maja Maric

Family Member

"Highly recommend Mango Martial Arts, they have been top class and our son really enjoys going to lessons. Everyone is very friendly and welcoming, and the facility is excellent."

Jason Nolan

Parent

Class Schedules

Flexible Class Times to Meet Your Availability

At the Mango Martial Arts Academy, our class timings are tailored to accommodate various age groups and experience levels, making it convenient for anyone to remain consistent with their training.

Students can choose from beginner to advanced classes, with afternoon and evening options available. Whether you’re looking to introduce your child to Taekwondo or embark on your own martial arts journey, we have a class for you.

Monday

2:00 PM – 8:00 PM

Open

Tuesday

2:00 PM – 8:00 PM

Open

Wednesday

2:00 PM – 8:00 PM

Open

Thursday

2:00 PM – 8:00 PM

Open

Friday

Closed

Saturday

Closed

Sunday

Closed

Meet Your Expert ATA Taekwondo Instructors

Thomas Bardwell

Chief Instructor

Mr. Bardwell is a lifelong martial artist and founder of the Mango Martial Arts Academy. He is an ATA Instructor, Texas State Champion, US National Champion, and Southwest US District Champion in multiple Taekwondo styles. Having taught in both the USA and UK, Thomas combines international experience with local insight. His lessons focus on discipline, focus, and confidence — helping every student push beyond what they think is possible.

Annemarie Bardwell

Instructor

Mrs. Bardwell is a 2023 ATA World Champion and one of Ireland’s most accomplished martial artists. From County Mayo, she has trained and competed across Europe and the USA, earning state, national, and world titles. Her teaching approach is detailed yet encouraging, helping students replace doubt with confidence through Taekwondo.

Frequently Asked Questions

What is the right age for children to start Taekwondo?

Kids can start Taekwondo as early as age 4 through our ATA Tigers program, designed for young beginners.

Do I need experience to join adult classes?

No experience is needed. Our adult classes welcome complete beginners and help you progress at your own pace.

What gear should I bring to my first class?

Comfortable workout clothes are fine for your first visit. Once you join, you’ll receive your official ATA uniform (dobok).

How much do classes cost?

Prices vary by program and age group. We’ll share full details when you book your free trial class.

How long will it take to earn a black belt?

Usually 3–5 years of regular training, depending on consistency and personal progress.

Is Taekwondo good for self-defence?

Yes. Taekwondo teaches effective strikes, awareness, and control, helping you react confidently in real situations.

What makes ATA Taekwondo different?

ATA uses a structured, goal-based curriculum that builds both skill and character step by step — recognized worldwide.

Do you offer trial classes?

Yes. We offer a free trial class so you can experience our training first-hand.

What are the benefits of Taekwondo for kids?

It helps children develop discipline, focus, confidence, and respect — both on and off the mat.

Where is your school located in Ireland?

We’re based at Unit 2/3 Corey Place, Moneen Industrial Estate, Castlebar. Our headquarters is in Swinford, Mayo.

Our Gallery

Start Your Taekwondo Journey Today – Book Your FREE Trial Class

Take the first step and build confidence, fitness, and focus. Join our free Taekwondo class and experience the difference in your life.

Our trial classes are open to all ages and skill levels, so don’t delay booking your free space.

Call +353 89 618 1208 or fill out the form to begin today.