Dynamic Sessions
Every class maintains a healthy balance of skill development, conditioning, and teamwork.
Train Your Mind and Body with Mango Martial Arts Academy
The ATA Teens and Adults Programme at Mango Martial Arts Academy is designed for anyone aged thirteen and above who seeks strength, confidence, and control. It offers a dynamic mix of fitness, focus, and practical self-defence training to help students develop both body and mind.
Taekwondo is far more than just movement. Each class builds resilience and respect, providing an excellent way to stay active and manage stress. Over time, students experience clear improvements in fitness, discipline, and overall well-being.
What Makes Our Classes Unique?
Benefits of Taekwondo Training
Physical Benefits
Mental and Emotional Benefits
Our Philosophy: The Motto Our Instructors Live By
Training at Mango Martial Arts Academy is about personal growth as much as physical technique. We help students strengthen their minds while enhancing their physical fitness.
Our philosophy is simple: train with respect; grow with purpose; live with confidence.
Students are encouraged to remain consistent, challenge themselves, and support others. Each class is an opportunity to learn something new about martial arts and self-belief.
Getting Started
Enrolment is straightforward and inclusive
Join the ATA Teens and Adults Programme
If you are looking for an activity that builds fitness, focus, and inner strength, our ATA Teens and Adults Programme is the perfect choice.
In this class, you will learn practical self-defence, build confidence, and train in a welcoming environment that values progress and effort over competition.
Book your free trial lesson today and take the first step towards a stronger, more confident you.
Frequently Asked Questions
For what age group is this programme intended?
The programme is open to students aged thirteen and above, suitable for all experience levels.
Do I need to be fit before joining?
No. Classes are designed to help you build fitness gradually, and every student trains at their own pace
Does martial arts help with stress?
Yes. Regular movement, controlled breathing, and goal-based training combine to reduce tension and bring clarity to the mind.
Is martial arts safe for adults?
Absolutely. Classes are taught under supervision with safety mats, thorough warm-ups, and controlled techniques.
Can families join as a unit?
Yes, many parents and teenagers train in the same sessions. It’s a fantastic way to bond and stay active together.
How often should I train?
Two sessions a week are ideal for steady progress, although even one class weekly will deliver visible benefits.
What should I bring to my first lesson?
Comfortable sportswear and a bottle of water are all you need.
How does Taekwondo differ from a regular gym workout?
Taekwondo strengthens both body and mind. It teaches focus, discipline, and self-control while keeping you fit, energised, and mentally sharp.